Food Watch 2006

Sat 7.15.06

4 Tbsp Soy Butter
16 oz. tofu, OJ and mixed berry smoothie
1 cup veggies (carrots and green onions)
2 pieces whole grain toast

Friday 7.14.06

2 Tbsp Soy butter
1 cup Uncle Sam's Cereal
1.5 cups soy milk
4-5 chips
Fish
2 pieces whole grain toast
2 Tbsp Soy Butter (gosh, this stuff is yummy!)
1 Cup Uncle Sam's Cereal
1.5 cups soy milk
16 oz tofu and berry smoothie
fish
2 pieces whole grain toast
1 cups veggies (green onions, organic carrots and cucumbers)

Tues. 7.11.06

1 1/2 whole grain pancake



Thurs. 7.6.06

4 slices whole grain toast
5 pieces lunch "meat"
2 cups cantelope
1 handful chips

Wed. 7.5.06

2 pieces toast-180
1 lemon bar-160
2 cups cantelop-140
salad (2 servings veggies (carrots, cucumbers, lettuce))-0
Veggie "chicken" strips--120
2 pieces toast-180
1/2 handfull nuts--200
Veggie burger
Salad
Workout: 30 minutes on treadmill w/ incline, and 10 minutes on bike

Tues. 7.4.06

2 cups cantelope-140
2 pieces toast--180
Lemon Bar-200
1 cup Uncle Sam's Cereal--
1.5 cups soy milk--
1 Dorito chip--10


Mon. 7.3.06

1 Pop Tart-200
20 nuts in a peanut/cashew mix-100
Salad (lettuce and organic carrots)-0
can chick peas-450
1/2 lemon bar-100
Mango-70



Sun. 7.2.06
1 cup Uncle Sam's Cereal
1.5 cups soy milk
10 cashews
1 cup Uncle Sam's Cereal
1.5 cups soy milk
1/8 of a mango
fish
potatoes
1 rice krispy treat
cucumbers
organic carrots


Sat. 7.1.06

1 cup Uncle Sam's Cereal
1.5 cups soy milk
1 banana

Fri. 6.30.06

3 pancakes
1 Pop Tart
cucumbers
veggie tacos
rice
black beans
a few cashews
2 cups soy milk
Workout: 200 calories on treadmill


Thurs. 6.29.06

too much rice krispy. At least they are all gone now!
salad
cantelope
baked potato
1 piece blueberry bread
1 pop tart
2 med size pancake
2 organic eggs and 1 cup veggies
Workout:331 calories on Eliptical

Wed. 6.28.06 (Cheat Day!)

jelly sandwich
rice krispy treat
Cheeseburger
Onion Rings
2 rice krispy treats
Oh my...even for a cheat day the rest of today's eating was bad!

Tues. 6.27.06

jelly sandwich
banana
quiche with crust peeled off
2 pieces toast
honey dew melon
sweet potato
salad
homemade rice krispy treat(man, I've been craving these like a pregnant woman!)

Mon. 6.26.06

2 jelly sandwiches
1 banana
honey dew melon
2 servings veggie quiche
1 medium new potato
1 lemon cookie
carrots
Workout:330 calories on eliptical


Sat. 6.24.06

3/4 cup Uncle Sam's Cereal
1.5 cup chocolate soy milk
1 banana
1 peach
3 pieces 100% wheat bread
2 cups beans

Fri. 6.23.06

1 cup Uncle Sam's Cereal
1.5 Cup chocolate soy milk
1 gingerbread muffin
1 salad
1 veggie burger
1 banana
beans and cornbread (2 pieces bread)
1 gingerbread muffin
Workout:321 calories on eliptical

Thurs. 6.22.06 (Cheat Day!)

1 cup Uncle Sam's Cereal
1.5 Cup chocolate soy milk
1 corn bread muffin
onion rings
mushroom burger (sooooo not vegan, and boy do I feel fat!)
Diet Coke
Rice Krispy Treat (can you believe this was actually my dinner? The family went out for BBQ and this was as close to vegan as I could get there).

Wed. 6.21.06

1 cup Uncle Sam's Cereal
1.5 cup chocolate soy milk
1 banana
1 salad (lettuce, carrots, cucumbers)
1 jam sandwich
1 Silk Soymilk Smoothie
2 cornbread muffins
1.5 cup pinto beans
1 gingerbread muffin
1 peach
Workout: 15 min on treadmill w/ incline, 15 on eliptical, 15 lifting weights (legs)